The other day Atratus was searching the net for a local supplier of antique hardware (he's looking for a replacement doorknob for our 1909 apartment) and he came across this most incredible place: Rejuvenation (not local, of course).
There are lots of different practices that are referred to as meditation. I'm going to deal with two approaches you can try. If you've never meditated before, you might want to begin with the first one.